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(Sept-Nov)

 

The offseason is where athletes separate themselves.

HEIR Sports Academy’s Girls Flag Football Offseason Training Program is designed for female athletes in 7th–12th grade who want to improve their Football IQ, speed, athleticism, position-specific skills, and overall confidence on the field.

 

Our training environment combines high-level athletic development tailored to fit all skill levels with detailed football instruction to help athletes prepare for their upcoming flag football season and continue developing their game.

 

Training will focus on:

• Speed, agility, acceleration & change of direction

• Route running & releases

• Catching, ball skills & body control

• Quarterback mechanics & passing fundamentals

• Defensive back technique & coverage skills

• Flag pulling & open-field movement

• Offensive & defensive concepts

• Football IQ & situational awareness

• Competitive drills & 1-on-1 work

• Strength, conditioning & injury-prevention movement

 

Whether you’re an experienced varsity player or an athlete looking to take the next step in your development, our goal is to provide a competitive environment where players can develop their skills, increase their confidence, and prepare to perform when the season arrives.

 

Program Details

 

Mondays | September 28 – November 30

6:30 PM – 8:00 PM

Grades: 7th–12th

 

HEIR Sports Academy

10908 66th Ave E

Puyallup, WA 98373

 

Train with purpose. Compete with confidence. Develop your game.

 

HEART • EDUCATION • INTEGRITY • RESILIENCY

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