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Offseason Training

Football Offseason Training




Our program is for all skill levels (Beginner-Elite). This is a full scale 6 month position specific program designed to enhance the physical and mental performance of our athletes with a heightened focus on safety and injury prevention. We ensure that our athletes receive the best instruction by providing coaching from industry experts including former players who have played at the collegiate and/or NFL level.    


Our offseason program has three tiers: Elementary, Middle School, and High School. Each athlete is instructed within their age group.


During this offseason program our athletes gain new techniques that can be applied to their teams, as well gain a new found confidence that will allow them to become better leaders on their teams and in the community. They will also take reps against other athletes around the state who have made the decision to enhance their craft. By placing your child in our offseason program, you are making a decision to watch your child grow.

We are a uniformed academy. All athletes must wear an HEIR Football shirt while participating in the program.

Schedule Breakdown: 

Wednesday and Friday nights

1st-7th grade: 6:15pm - 7:30pm

8th/HS grade: 7:40-9:00


Position Specific Development

Weight Room


Speed, Agility, Strength, Flexibility

Core, Weight room

Dec -13, 15, 20, 22, 27, 29  

Jan - 3, 5, 10, 12, 17, 19, 24, 26, 31  

Feb - 2, 7, 9, 14, 16, 21, 23, 28

Mar - 1, 6, 8, 13, 15, 20, 22, 27, 29

Apr - 3, 5, 10, 12, 17, 19, 24, 26

May - 1, 3, 8, 10, 15, 17, 22, 24, 29, 31

(May schedule is for youth) (HS goes back to their School teams)

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