top of page

Offseason Training

ALL SPORTS Offseason Training

 

(JULY-NOVEMBER)

 

Our program is for all skill levels (Beginner-Elite). This is a full scale 5 month progressive based position specific program designed to enhance the physical and mental performance of our athletes with a heightened focus on safety and injury prevention. 

This All Sports Offseason Training Program is designed to build strength, quickness, speed, and overall athleticism for your athlete.

All coaches want bigger, stronger, faster, more athletic athletes no matter what the sport is. We help athletes jump higher, run faster, push stronger, explode further, throw harder, bend lower, move quicker and last longer. This program helps your athlete gain a competitive edge by training the proper muscles and focusing on fluid movements to win in their sport. 

 

This program is designed for male and female athletes. Groups will be broken down based upon skill set so that athletes can compete WITH other athletes who will push them appropriately during the sessions.

During this offseason program our athletes gain new techniques that can be applied to their teams, as well gain a new found confidence that will allow them to become better leaders on their teams and in the community. They will also take reps against other athletes around the state who have made the decision to enhance their craft. By placing your child in our offseason training  program, you are making a decision to watch your child grow.

Our coaching staff is comprised of industry experts 

Schedule Breakdown: 

Monday and Wednesday nights

TIME: 6:30pm - 7:45pm

Grades: 2nd - 12th

bottom of page