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The emphasis is speed, speed, and more speed!

Speed is valued in every sport. We designed this program with our certified speed trainer to increase our athletes' quickness, explosiveness, posture, foot speed, body control, core strength, flexibility and more.

Our classes will emphasize inclusion of all skill levels with an end result of  increased speed and total player development. 

These small group sessions utilize bands, sleds, treadmills, harnesses, timers, med balls, etc.

Every Monday in March

1st- 6th Grade: 6:15-7:15pm

7th/8th/ HS: 7:30-830p

Indoor Facility - 3601 9th st SW Puyallup, WA 98373 

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