RB1 CLUB
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DATE: May- 8, 15, 22, 29
TIME: 6:30-7:30p
INTRODUCTION:
The emphasis is development at the Running Back position. HEIR RB1 Club will focus on teaching and improving Running Back techniques, balance, quickness, explosiveness, posture, cut ability, vision, false steps, foot to hole, blocking, catching, and more. Our classes will emphasize inclusion of all skill levels with an end result of increased skills and total player development at the RB position.
Basic Overview
STANCE:
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Feet, Seat, and Hands
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Ball position and handling
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False step elimination
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Foot to hole
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Down hill vs. up hill
START OF EACH SESSION AS WARM UP…
PLYOMETRICS:
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Balance
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Posture
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Vertical Horizontal and Bilateral
THESE POINTS ARE ALL BROKEN DOWN INTO MULTIPLE DRILLS
CUT CLASS:
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Lateral cuts
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Jump cut
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Ghost cut
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Skip cut
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Power plant
CUT CLASS IS TYPICALLY MANDATORY EVERY SESSION…
PASS GAME:
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Route running -deference from WR
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Ball/Hand position
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Pass blocking
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Blocking
TYPICALLY WORKED ON EACH SESSION
When the coach asks who wants to be a running back, everyone’s hand goes up… In reality there is only one RB1!