INTRODUCTION:

The emphasis is development at the Running Back position. HEIR RB1 Club will focus on teaching and improving Running Back techniques, balance, quickness, explosiveness, posture, cut ability, vision, false steps, foot to hole, blocking, catching, and more. Our classes will emphasize inclusion of all skill levels with an end result of increased skills and total player development at the RB position. 

 

Basic Overview

 

STANCE:

• Feet, Seat, and Hands

• Ball position and handling 

• False step elimination

• Foot to hole 

• Down hill vs. up hill 

START OF EACH SESSION AS WARM UP…

 

PLYOMETRICS: 

• Balance 

• Posture

• Vertical Horizontal and Bilateral 

THESE POINTS ARE ALL BROKEN DOWN INTO MULTIPLE DRILLS 

 

CUT CLASS:

• Lateral cuts

• Jump cut 

• Ghost cut 

• Skip cut 

• Power plant 

CUT CLASS IS TYPICALLY MANDATORY EVERY SESSION…

 

PASS GAME: 

• Route running -deference from WR 

• Ball/Hand position 

• Pass blocking 

• Blocking

TYPICALLY  WORKED ON EACH SESSION

 

When the coach asks who wants to be a running back, everyone’s hand goes up…  In reality there is only one RB1!